New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site.
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
Sunday 8th January &- 5th March 09:00-10:00 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind. This course takes place over four weeks. It is free to members and £40 to non members.
Week One: Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system.
Week Two: Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Week Three: More Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Week Four: Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
BOOK NOW VIA JAGS SPORTS CLUB
Tuesday 21st March, 19:00-21:00
LIVE, IN PERSON EVENT VIA EVENTBRITE
Menopause ME time
Join us for a night of support and information surrounding perimenopause and menopause. Find out key tips on navigating symptoms with meditation, exercise, nutrition and relaxation.You'll also have time to chat to our experts, each other, and we will be offering complimentary mini reflexology and reiki treatments too all in the lovely Copper Beach Cafe, at JAGS Sports Club, North Dulwich.
Please wear something comfortable as we will do a couple of short seated meditations and relaxation exercises. Sign up sheets for the therapies will be available on the night. Please arrive ready to be seated for the first speaker at 19.00.
ONLINE EVENTS VIA EVENTBRITE
More Webinars to follow. Sign up to the mailing list and we'll email as soon as we have more dates.
CLICK HERE TO SIGN UP TO OUR MAILING LIST
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