Yoga For Menopause
New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Calming
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Energise
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobility
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Breathwork
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
1:2:1 on the Moving Through Menopause APP
Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site.
Group Sessions
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list.
By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis.
https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters
We've also done a webinar on Menopause and Acupunture with the amazing Olga Antonini and Menopause and Head Space with Karen Burke and Face Yoga with Zoe Mortimore
If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinar every month to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.
Sunday 8th January &- 5th March 09:00-10:00 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind. This course takes place over four weeks. It is free to members and £40 to non members.
Week One: Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system.
Week Two: Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Week Three: More Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Week Four: Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
BOOK NOW VIA JAGS SPORTS CLUB
https://jagssportsclub.co.uk/courses/
Tuesday 21st March, 19:00-21:00
LIVE, IN PERSON EVENT VIA EVENTBRITE
Menopause ME time
Join us for a night of support and information surrounding perimenopause and menopause. Find out key tips on navigating symptoms with meditation, exercise, nutrition and relaxation.You'll also have time to chat to our experts, each other, and we will be offering complimentary mini reflexology and reiki treatments too all in the lovely Copper Beach Cafe, at JAGS Sports Club, North Dulwich.
Please wear something comfortable as we will do a couple of short seated meditations and relaxation exercises. Sign up sheets for the therapies will be available on the night. Please arrive ready to be seated for the first speaker at 19.00.
TBC....
ONLINE EVENTS VIA EVENTBRITE
More Webinars to follow. Sign up to the mailing list and we'll email as soon as we have more dates.
CLICK HERE TO SIGN UP TO OUR MAILING LIST
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