Yoga For Menopause

New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!

Calming

Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.

Energise

Breathwork and energising postures to lift your energy levels physically and mentally.

Mobility

Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.

Breathwork

Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.

1:2:1 on the Moving Through Menopause APP

Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site. 

Group Sessions

Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events. 

To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list. 

By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis

https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters

We've also done a webinar on Menopause and Acupunture with the amazing Olga Antonini and Menopause and Head Space with Karen Burke

If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinar every month to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.

Tuesday 20th September-Tuesday 11th October 18:00-19:00 - JAGS Sports Club, Dulwich

Tuesday 8th November - 29th November 18:00-19:00 - JAGS Sports Club, Dulwich

Yoga for Menopause 4 Week Course

Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind.  This course takes place over four weeks.  It is free to members and £40 to non members.

Week One:  Calm and Nurture, removing yourself from Fight of Flight.  Help yourself balance hormones, support gut health and protect your nervous system.

Week Two:  Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention

Week Three:  More Pelvic Floor.  Promote healthy pelvic floor function by strengthening and stretching pelvic muscles.  Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence

Week Four:  Energise and Fat Burn.  Boost your metabolism to burn excess body fat, energise your brain and work your heart.

BOOK NOW VIA JAGS SPORTS CLUB

https://jagssportsclub.co.uk/courses/

 

 

Thursday 29th September 18:30-19:00 

ONLINE EVENT VIA EVENTBRITE

IN YOUR FACE: Face Yoga for Menopause, with Zoe Mortimore

During perimenopause, menopause and post menopause our skin changes. This can leave our skin feeling a little uncomfortable, possibly iritated and us feeling a little low in self confidence sometimes.

Many of us start investing in expensive wonder face creams, or alternative forms of help such as botox when actually what can help us most is outselves and our finger tips!

So if you want to know how, join us in an informal but very informative chat about Face Yoga. Myself and Zoe will tell you all about it. Share a few top tips and sign post you to future full on workshops should you want to try more.

It's just 30 mins, with an option to ask us questions at the end, you don't have to have your cameras on but we'd love to see your smiling faces join us!

Can't make the date? Sign up and we'll send you a recording after.

CLICK HERE TO BOOK THROUGH EVENTBRITE

 

 

Website Terms and Conditions and Privacy Policy.
We respect your right to privacy and will never share your details without your permission. For more information on our privacy policy, please see our Website TCs doc.
Website_TCs.docx

 

© Copyright. Moving Through Menopause 2022