New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
Tuesday 20th September-Tuesday 11th October 18:00-19:00 - JAGS Sports Club, Dulwich
Tuesday 8th November - 29th November 18:00-19:00 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind. This course takes place over four weeks. It is free to members and £40 to non members.
Week One: Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system.
Week Two: Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Week Three: More Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Week Four: Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
BOOK NOW VIA JAGS SPORTS CLUB
Thursday 29th September 18:30-19:00
ONLINE EVENT VIA EVENTBRITE
IN YOUR FACE: Face Yoga for Menopause, with Zoe Mortimore
During perimenopause, menopause and post menopause our skin changes. This can leave our skin feeling a little uncomfortable, possibly iritated and us feeling a little low in self confidence sometimes.
Many of us start investing in expensive wonder face creams, or alternative forms of help such as botox when actually what can help us most is outselves and our finger tips!
So if you want to know how, join us in an informal but very informative chat about Face Yoga. Myself and Zoe will tell you all about it. Share a few top tips and sign post you to future full on workshops should you want to try more.
It's just 30 mins, with an option to ask us questions at the end, you don't have to have your cameras on but we'd love to see your smiling faces join us!
Can't make the date? Sign up and we'll send you a recording after.
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