Yoga For Menopause

New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!

Calming

Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.

Energise

Breathwork and energising postures to lift your energy levels physically and mentally.

Mobility

Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.

Breathwork

Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.

1:2:1 on the Moving Through Menopause APP

Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site. 

Group Sessions

Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events. 

To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list. 

By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis

https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters

We've also done a webinar on Menopause and Acupunture with the amazing Olga Antonini and Menopause and Head Space with Karen Burke and Face Yoga with Zoe Mortimore

If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinar every month to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.

Tuesday 8th November - 29th November 18:00-19:00 - JAGS Sports Club, Dulwich

Yoga for Menopause 4 Week Course

Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind.  This course takes place over four weeks.  It is free to members and £40 to non members.

Week One:  Calm and Nurture, removing yourself from Fight of Flight.  Help yourself balance hormones, support gut health and protect your nervous system.

Week Two:  Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention

Week Three:  More Pelvic Floor.  Promote healthy pelvic floor function by strengthening and stretching pelvic muscles.  Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence

Week Four:  Energise and Fat Burn.  Boost your metabolism to burn excess body fat, energise your brain and work your heart.

BOOK NOW VIA JAGS SPORTS CLUB

https://jagssportsclub.co.uk/courses/

 

 

Tuesday 1st November, 18:30-19:00 

ONLINE EVENT VIA EVENTBRITE

Fertility Massage for Womens Health: with Samantha Crewe

Join us, Samantha Crewe, Fertility Massage Specialist (and also a very talented massage therapist covering, massage for post breast cancer, myofascial release and neuro skeletal realignment) and myself to discuss Fertility Massage and its benefits other than improving fertility.

Based on both experince and research, learn about what it is, how it works and how it could potentially help you with conditions such as Endimetriosis, Polycystic Ovaries and post abdominal surrgery scar tissue. Plus it can help to balance hormones, ease period discomfort, release pelvic floor pain so a great tool for the peri menopausal, menopausal, post menopausal woman.

I've found it helps me manage my endimetriosis, pelvic floor pain and other physical discomfort and know others who have experieced the same thing so wanted to share my story to potentialy help you.

So if you want to know how, join us in an informal but very informative chat about Fertility Massage. Myself and Samantha will tell you all about it. Share a few top tips and sign post you to future full on workshops should you want to try more.

It's just 30 mins, with an option to ask us questions at the end, you don't have to have your cameras on but we'd love to see your smiling faces join us!

Can't make the date? Sign up and we'll send you a recording after.

CLICK HERE TO BOOK THROUGH EVENTBRITE

Thursday 24th November, 18:30-19:00 

ONLINE EVENT VIA EVENTBRITE

Aromatherapy for Perimenopause and Menopause: with Ehi Esezobo of Mothers Inc

The talented Ehi Esezobo and I teamed up a while back and loved it so much we had to do it again! This time we are talking Aromatherapy, and how it can help you during your menopausal transition, or even just in general. She's qualified in Aromatherapy, Reflexology and Reiki as well as a mother and running her own therapy centre, Mothers Inc so has a wealth of knowledge and experience to share.

Perimenopause and Menopause can throw a myriad of symptoms and feelings our way, and this is one way of being able to help yourself relatively easily. From anxiety (something thats affected me), depression, fatigue, dry or sore skin, brain fog,...to name a few,in combination it can feel a bit overwhelming so it's super important to try and tackle the small stuff, and look at all options for self care.

Aromatherapy is one of them. Im not saying it is a cure, but it may just help, and the more we do to look after ourselves the easier our menopausal transition can be. I myself use Neroli oil, to give me an emotional lift on my down days, and it does help me to feel better that day. I use calming oils at night to help me sleep and again I find it does make a difference to me.

So join us and see how you can help yourself.

CLICK HERE TO BOOK

It's just 30 mins, with an option to ask us questions at the end, you don't have to have your cameras on but we'd love to see your smiling faces join us!

Can't make the date? Sign up and we'll send you a recording after.

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