Yoga For Menopause
New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!
Calming
Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.
Energise
Breathwork and energising postures to lift your energy levels physically and mentally.
Mobility
Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.
Breathwork
Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.
1:2:1 on the Moving Through Menopause APP
Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site.
Group Sessions
Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events.
To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list.
By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis.
https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters
We've also done a webinars on:
Menopause and Acupunture with the amazing Olga Antonini
Menopause and Head Space with Karen Burke
Face Yoga with Zoe Mortimore
Stopping Anxiety on the Go with Dame Caroline England
Thyroid Health with Monica McSherry
Magnesium and its Importance During Menopause with Marva Williams
Missed my latest webinar...heres the link to catch up.
Finding Balance Through your Peri to Post Menopause Years with Gemma Juyment
If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinars to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.
Sunday 25th February (4 weeks) 09:00-10:00 - JAGS Sports Club, Dulwich
Yoga for Menopause 4 Week Course
Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind. This course takes place over four weeks. It is free to members and £40 to non members.
Week One: Calm and Nurture, removing yourself from Fight of Flight. Help yourself balance hormones, support gut health and protect your nervous system.
Week Two: Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention
Week Three: More Pelvic Floor. Promote healthy pelvic floor function by strengthening and stretching pelvic muscles. Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence
Week Four: Energise and Fat Burn. Boost your metabolism to burn excess body fat, energise your brain and work your heart.
BOOK NOW VIA JAGS SPORTS CLUB
https://jagssportsclub.co.uk/courses/
Tuesday 26th March 19:30-21:30, Copper Beach Cafe, JAGS Sports Club, Dulwich
Menopause ME Time - A night of women supporting women. Learning how to help yourself naturally during your peri-menopause to menopause journey.
Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease.
Take some time for yourself at Copper Beech Café and connect with other women going through similar experiences. Our expert speakers this time are Dr Marva Williams, creator of Shhh Menopause Wellness, talking about Intimacy Peri to Post Menopause. We also have local Nutritionist Amanada Duncan of Amanda Duncan Nutrition talking about Peri to Post Menopause Nutrition. Finally Alison Beadle, Womens Health Coach, and creator of the Moving Through Menopause App, will talking about Peri to Post menopausal brain health. Plus Ehi Esezobo of Mothers Inc is back to give reflexology taster sessions. Come enjoy a cup of coffee or tea, delicious snacks, and empowering conversations. Don't miss this opportunity to prioritize your well-being during this important stage of life. See you there!
Link will be via EVENTBRITE. Either follow Moving Through Menopause on Eventbrite, or through our social media channels and we'll keep you posted. You can also sign up to the Moving Through Menopause mailing
TBC....
ONLINE EVENTS VIA EVENTBRITE and LIVE EVENTS
More Webinars AND events to follow
Sign up to the mailing list and we'll email as soon as we have more dates.
CLICK HERE TO SIGN UP TO OUR MAILING LIST
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