Yoga For Menopause

New live events online and in person. Just a few to start but there will be at least one a month.Come and try for yourself to see how Yoga can help you, as well as looking at natural alternatives to manage your menopause. No experience necessary, you don't have to be bendy, and it's never too early or too late to start!

Calming

Breathwork and calming postures to take you out of Fight Or Flight into Rest and Repair.

Energise

Breathwork and energising postures to lift your energy levels physically and mentally.

Mobility

Mobilising areas prone to tightness during menopause, and maintaining your mobility can prevent injury and reduce joint and muscle pain.

Breathwork

Learning how to breath properly and fully can help your calm, energise, stretch, release and so much more.

1:2:1 on the Moving Through Menopause APP

Can't make a class or prefer to practice on your own? Then join me on my App. CLICK HERE to access my mini site. 

Group Sessions

Check out my live events below. Mainly based in South London but there will also be some future ones in Exeter and Bristol. Scroll down to see the latest events. 

To register an interest in any of these workshops, or simply make sure you don't miss out on any future events, subscribe to my mailing list. 

By subscribing you'll also get access to the webinar we held in June, on Pelvic Floor Matters featuring Steph Davis

https://mailchi.mp/39a5b570bbdf/pelvic-floor-matters

We've also done a webinars on: 
Menopause and Acupunture with the amazing Olga Antonini
Menopause and Head Space with Karen Burke
Face Yoga with Zoe Mortimore
Stopping Anxiety on the Go with Dame Caroline England
Thyroid Health with Monica McSherry
Magnesium and its Importance During Menopause with Marva Williams

Missed my latest webinar...heres the link to catch up. 
Finding Balance Through your Peri to Post Menopause Years with Gemma Juyment



If you sign up up to our NEW Moving Through Menopause App, you have access to a new webinars to listen to at your leisure, plus so much more. Watch this space ...or sign up to the mailing list above and you'll never miss out.

Sunday 25th February (4 weeks)  09:00-10:00 - JAGS Sports Club, Dulwich

Yoga for Menopause 4 Week Course

Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind.  This course takes place over four weeks.  It is free to members and £40 to non members.

Week One:  Calm and Nurture, removing yourself from Fight of Flight.  Help yourself balance hormones, support gut health and protect your nervous system.

Week Two:  Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention

Week Three:  More Pelvic Floor.  Promote healthy pelvic floor function by strengthening and stretching pelvic muscles.  Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence

Week Four:  Energise and Fat Burn.  Boost your metabolism to burn excess body fat, energise your brain and work your heart.

BOOK NOW VIA JAGS SPORTS CLUB

https://jagssportsclub.co.uk/courses/

 

 

Next Date to be Confirmed Soon! Copper Beach Cafe, JAGS Sports Club, Dulwich

Menopause ME Time - A night of women supporting women. Learning how to help yourself naturally during your peri-menopause to menopause journey.

Join us for a fantastic line up of very talented and knowledgeable women:

Line up to be confirmed but to give you a taster of what we've covered..Sugar and Menopause, Benefits of Exercise for Menopause, Magnesium and its importance, Acupunture, Meditation, Coming in to your second spring, Finding your confident voice, Building your life muscles, Hypnotherpay, Reflexology, Reiki and Intimacy and thats in 3 events.

Link will be via EVENTBRITE. Either follow Moving Through Menopause on Eventbrite, or through our social media channels and we'll keep you posted. You can also sign up to the Moving Through Menopause mailing

Sign up now

 

 

 

TBC.... 

ONLINE EVENTS VIA EVENTBRITE and LIVE EVENTS

More Webinars AND events to follow including:

Managing Menopause with Neurodiversity -Guest Speaker: Kelly Chester - October 26th

Sugar & Hormones, peri menopause to menopause - Guest Speaker: Kirsten Chick - November 7th

Empowerment through Climbing Workshop - November - TBC

 

Sign up to the mailing list and we'll email as soon as we have more dates.

 

CLICK HERE TO SIGN UP TO OUR MAILING LIST

 

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