Self Care 

You can never underestimate the importance of self care to maintain good health, whether its physically, mentally or emotionally. Here's a few people who have featured in my webinars or have helped me. 

I'm also a Neals Yard Reseller and use and love their Womens Balance and Beauty Sleep products so am sharing the link to my portal if you are interested in them. Personally they have helped me chill out in moments of extreme stress and helped me get a better sleep.

Pelvic Floor Health -Steph Davies

Accupunture -Olga Antonini

Life Coaching - Karen Burke

Aromatherpy and Reflexology - Ehi Esezobo

Face Yoga - Zoe Mortimore

Instagram: @zoemortie

Menopause Products and Coaching -Marva Williams

Menopause Gifting. Treat someone who needs help

Neals Yard Products

If you would like to purchase the Womans Balance, Beauty Sleep or any other Neals Yard products. Please do click on the link below and it will take you direct to my portal.

Start your menopause selfcare with me today

Follow me on Facebook or Instagram, Sign up to my App, or even train with me. Let me help you to help yourself. 

PS...if you think this would also help someone else please feel free to share this site. Many thanks in advance.

"Self care is not self indulgence, it is self preservation."

Audre Lorde

feminist and civil rights leader

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