You can never underestimate the importance of self care to maintain good health, whether its physically, mentally or emotionally. Here's a few people who have featured in my webinars or have helped me. 

I'm also a Neals Yard Reseller and use and love their Womens Balance and Beauty Sleep products so am sharing the link to my portal if you are interested in them. Personally they have helped me chill out in moments of extreme stress and helped me get a better sleep.